Flavor-Packed High-Protein Sausage Pancake Mini Muffins
Delicious and nutritious mini muffins packed with protein from ground sausage, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 mini muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 cup ground sausage
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 tsp salt
Instructions
- Preheat your oven to 400°F (205°C) and generously grease a mini muffin tin.
- Combine the ground sausage, all-purpose flour, baking powder, milk, eggs, maple syrup, and salt in a large bowl.
- Mix the ingredients until just combined. Don’t overmix, as this will lead to tough muffins.
- Spoon the mixture into the muffin cups, filling each about ¾ full.
- Bake for approximately 15 minutes or until the tops are golden brown and a toothpick inserted comes out clean.
- Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Notes
These mini muffins can be stored in an airtight container for up to a week in the refrigerator or frozen for up to three months. Reheat in the microwave for 20-30 seconds.