Fluffy High-Protein Egg Bites
These Fluffy High-Protein Egg Bites are a nutritious and delicious option for quick breakfasts or snacks, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheese (cheddar or your choice)
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a muffin tin generously with non-stick cooking spray.
- Whisk the eggs and cottage cheese together in a mixing bowl until smooth.
- Fold in the shredded cheese, diced bell peppers, chopped spinach, and season with salt and pepper.
- Pour the mixture into the muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before gently removing the bites from the muffin tin.
Notes
For fluffier egg bites, separate the egg whites from the yolks and whip the whites before folding them back in. Customize with different veggies and cheeses as desired.
Find it online: https://breakfastrecip.com/fluffy-high-protein-egg-bites/