Healthy Breakfast Plate with Creamy Eggs
A delightful and nutritious breakfast featuring creamy eggs, sautéed mushrooms, fresh greens, and avocado.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 2 tbsp milk
- 1 tbsp butter
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 cups fresh spinach or kale
- 1 ripe avocado, sliced
- 1 medium tomato, sliced
- Salt and black pepper, to taste
- 1 tbsp fresh parsley or chives, chopped
Instructions
- Crack the four large eggs into a bowl and whisk them together with the milk, salt, and black pepper until smooth.
- In a non-stick pan, melt the butter over low heat. Once melted, add the egg mixture, stirring gently.
- In a separate pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds.
- Toss in the sliced mushrooms, cooking for 5-7 minutes until tender and golden brown.
- Mix in the fresh spinach or kale, seasoning with salt and pepper, and let it cook for 2-3 minutes until wilted.
- Time to assemble! Place the creamy eggs in the center of your plate, then arrange the sautéed veggies around the eggs.
- Top your creation with the sliced avocado and tomato, garnishing with parsley or chives. Serve immediately and enjoy!
Notes
For a lighter version, substitute eggs with egg whites. Feel free to use other greens like arugula or Swiss chard.
Find it online: https://breakfastrecip.com/healthy-breakfast-plate-creamy-eggs/