Healthy Breakfast Wrap
A delicious and nutritious breakfast wrap packed with protein from egg whites, a whole egg, fresh spinach, and turkey bacon.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 1/2 cup egg whites
- 1 whole egg
- 1 cup fresh spinach
- 1 medium tomato, chopped
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 3 slices turkey bacon
- Salt and pepper to taste
- 1/4 cup shredded cheese
- 1 whole wheat tortilla wrap
Instructions
- Start by cooking the turkey bacon in a skillet over medium heat until crispy. Remove it from the skillet and set aside.
- In the same skillet, add the fresh spinach and chopped tomatoes. Sauté until the spinach wilts and the tomatoes soften.
- While your veggies are cooking, whisk together the egg whites and whole egg in a bowl. Season this mixture with salt, pepper, paprika, oregano, and thyme.
- Pour the egg mixture into the skillet with the sautéed veggies. Cook gently, stirring until the eggs are scrambled and fully cooked.
- Lay the whole wheat tortilla flat on a plate. On one half, layer the egg mixture, sautéed vegetables, crispy bacon, and sprinkle shredded cheese on top.
- Roll the tortilla tightly, then slice it in half to serve.
Notes
Pair with a smoothie or fresh fruit, and add salsa or hot sauce for extra flavor.
Find it online: https://breakfastrecip.com/healthy-breakfast-wrap/