Healthy Egg Muffins
A delightful and nutritious breakfast option packed with protein and veggies, perfect for busy mornings or a quick snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Cottage cheese
- 1 cup Spinach, chopped
- 1 cup Bell peppers, diced
- 1/2 cup Onions, diced
- 1/2 cup Cheese (optional)
- Salt, to taste
- Pepper, to taste
- Muffin tin
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and cottage cheese until well combined.
- Fold in the chopped spinach, diced bell peppers, and onions. Season with salt and pepper to your liking.
- Grease a muffin tin with cooking spray or oil to prevent sticking.
- Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- Optional: Sprinkle cheese on top for an extra burst of flavor.
- Bake for about 20-25 minutes or until the egg muffins are set and golden on top.
- Allow the muffins to cool slightly before removing them from the tin. Enjoy!
Notes
You can substitute spinach with other leafy greens or use different colored peppers for variety.
Find it online: https://breakfastrecip.com/healthy-egg-muffins-2/