Healthy Egg Muffins
Whip up these nutritious and versatile Healthy Egg Muffins for a quick and satisfying breakfast or snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- Salt and pepper (to taste)
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/4 cup finely chopped onion
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese
- 1/4 cup cooked and crumbled turkey bacon or sausage (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare your muffin tin by greasing it with nonstick spray or lining it with muffin liners.
- Whisk the eggs and milk together until fluffy.
- Season the mixture with salt and pepper to taste.
- Fold in the chopped spinach, diced bell peppers, onion, cherry tomatoes, shredded cheese, and turkey bacon or sausage if using.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about two-thirds full to allow for rising.
- Bake in the preheated oven for 20 to 25 minutes, or until the muffins are set and lightly golden on top.
- Allow the muffins to cool in the tin for a few minutes before transferring them to a cooling rack.
Notes
Store in an airtight container in the fridge for up to one week. These muffins freeze beautifully for longer storage.
Find it online: https://breakfastrecip.com/healthy-egg-muffins/