Healthy High-Protein Breakfast Burrito Bowl
A flavorful and satisfying breakfast burrito bowl packed with protein from eggs and turkey sausage, along with vibrant vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 eggs or 4 eggs + 1 cup egg whites
- 1 cup cooked turkey sausage or ground turkey
- 2 cups roasted sweet or baby potatoes
- 1 cup canned black beans, rinsed
- 1/2 cup chopped bell peppers
- 1/2 cup chopped onion
- 1/2 cup shredded cheddar or pepper jack cheese
- 1/2 cup salsa or pico de gallo
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
- Paprika to taste
- Optional: avocado, cilantro, lime, jalapeños
Instructions
- Preheat your oven to 400°F (200°C).
- Chop the sweet potatoes into bite-sized pieces. Toss them with olive oil, salt, pepper, and paprika.
- Spread the seasoned potatoes on a baking sheet and roast for about 25 minutes, until golden and tender.
- In a skillet over medium heat, cook the turkey sausage until browned. Set aside.
- In the same skillet, sauté the bell peppers and onions until softened.
- In a non-stick pan, scramble the eggs until just set.
- In meal prep containers, layer the roasted sweet potatoes, black beans, turkey sausage, sautéed veggies, and scrambled eggs.
- Finish each bowl with salsa or pico de gallo.
- Let the bowls cool completely before sealing. Refrigerate for up to four days.
Notes
For optimal flavor, consider garnishing with avocado, cilantro, or lime, and serve with a side of fruit or a green smoothie.