Healthy High-Protein Breakfasts
Start your day with these nutritious high-protein breakfast recipes. Quick to prepare and packed with flavor, they are perfect for busy mornings or leisurely weekends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Mixing, Sautéing, Baking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 3 tablespoons chia seeds
- 1 cup cottage cheese
- 4 eggs
- Assorted vegetables (bell peppers, spinach, zucchini, onions, cherry tomatoes)
- 4 tortillas
- Assorted spices (salt, pepper)
Instructions
- Combine Greek yogurt, chia seeds, and choice of fruits in a bowl. Stir thoroughly and refrigerate overnight.
- Heat a skillet and sauté vegetables until tender. Mix with whisked eggs, season, and pour into a muffin tin. Bake until set and golden brown.
- Soak chia seeds in milk overnight. Mix in Greek yogurt until smooth and creamy.
- Scramble eggs with sautéed vegetables, then wrap in tortillas for a grab-and-go breakfast.
Notes
Feel free to customize vegetables based on your preferences. Store leftovers in airtight containers for up to 4 days.