Healthy High Protein Breakfast
A delicious and nutritious breakfast packed with protein, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup water or milk (any variety)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/4 cup mixed berries (blueberries, raspberries, or strawberries)
- 1 tablespoon almond butter or peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon cinnamon
- A pinch of salt
- A few nuts or seeds for topping (e.g., almonds, walnuts, pumpkin seeds)
- 1 teaspoon vanilla extract (optional)
Instructions
- Combine the rolled oats, water or milk, and a pinch of salt in a small pot.
- Bring the mixture to a boil over medium heat, stirring occasionally.
- Reduce the heat to low and simmer for about 5 minutes until the oats are tender.
- Stir in the chia seeds, vanilla protein powder, and cinnamon, cooking for another 2-3 minutes.
- Remove the pot from the heat and mix in the Greek yogurt.
- Add honey or maple syrup if desired.
- Serve in a bowl topped with mixed berries and a drizzle of almond or peanut butter.
- Finish with nuts and seeds, sprinkled cinnamon, and vanilla extract if desired. Enjoy!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or microwave, adding a splash of liquid to restore creaminess.
Find it online: https://breakfastrecip.com/healthy-high-protein-breakfast/