Healthy Make-Ahead Breakfast Muffins
Delicious and nutritious make-ahead breakfast muffins loaded with eggs, oats, and vibrant fruits and veggies.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Oats
- 1 cup Milk (or dairy-free alternative)
- 1 cup Greek yogurt
- 1 cup Fruits (like berries or bananas)
- 1 cup Vegetables (like spinach, bell peppers, or tomatoes)
- 1 cup Cheese (optional)
- Whole grain bread or wraps
- Protein powder (optional)
- Spices (like cinnamon or salt)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a large bowl until well combined, adding cheese and chopped veggies if desired.
- Pour the mixture into a greased muffin tin and bake for about 20 minutes or until set and golden.
- Combine oats, milk, and fruits in jars for overnight oats, cover, and refrigerate overnight.
- Start meal prep bowls with cooked grains like brown rice or quinoa.
- Top with either egg muffins or Greek yogurt and finish with fruits and veggies.
- Portion everything into airtight containers for grab-and-go breakfasts.
Notes
Egg muffins can be frozen for up to 3 months. Store leftovers in airtight containers in the fridge for up to five days.
Find it online: https://breakfastrecip.com/healthy-make-ahead-breakfast-ideas-3/