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Healthy Protein-Packed Breakfast

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A quick and customizable protein-packed breakfast featuring eggs, Greek yogurt, oats, and fresh fruit to fuel your day.

Ingredients

Scale
  • 2 Eggs
  • 1 cup Greek yogurt
  • 1/2 cup Cottage cheese
  • 1 scoop Protein powder (vanilla or chocolate)
  • 1 cup Oats (rolled or steel-cut)
  • 2 tbsp Nut butter (almond or peanut)
  • 1 cup Spinach or kale
  • 1/2 cup Fresh fruit (berries, bananas, etc.)
  • 2 slices Whole grain bread or wraps

Instructions

  1. Prepare your base: Cook your oats or eggs according to the package instructions or your preferred method.
  2. Mix your protein source: In a mixing bowl, combine Greek yogurt or cottage cheese with your choice of fresh fruit, nut butter, or protein powder.
  3. Sauté your veggies: Lightly sauté spinach or other veggies until wilted, then mix them into your dish.
  4. Assemble your meal: Depending on your preference, layer the mixture in a bowl, spread it on whole grain toast, or wrap it in a tortilla.
  5. Add finishing touches: Serve with additional toppings like nuts, seeds, or a drizzle of honey for an extra flair.

Notes

For creamier oats, use milk instead of water. Leftovers can be stored in airtight containers for 3 to 4 days.

Find it online: https://breakfastrecip.com/healthy-protein-packed-breakfasts/