High Protein Apple Cinnamon Oats
Warm and nutritious apple cinnamon oats, perfect for a quick and satisfying breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1 apple, chopped
- 1 teaspoon cinnamon
- 1/4 cup protein powder (optional)
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Nuts or seeds for topping (optional)
Instructions
- Start by bringing the water or milk to a rolling boil in a pot.
- Once boiling, stir in the rolled oats, chopped apple, cinnamon, and a pinch of salt.
- Give it a good stir, then reduce the heat to medium-low.
- Allow the mixture to cook for about 5-7 minutes, stirring occasionally, until your oats reach the desired creaminess.
- If you choose to add protein powder, fold it in gently after cooking.
- For sweetness, drizzle in honey or maple syrup according to your taste.
- Serve warm, garnishing with your favorite nuts or seeds if desired.
Notes
For an extra creamy texture, soak your rolled oats in the milk for 10-15 minutes before cooking. Feel free to swap the apple for other fruits.
Find it online: https://breakfastrecip.com/high-protein-apple-cinnamon-oats/