High Protein Banana Oat Muffins
These High Protein Banana Oat Muffins are a delightful snack, packed with nutrition and perfect for breakfast on the go or a post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 2 eggs
- 1/2 cup protein powder
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas until smooth and creamy.
- Add the rolled oats, eggs, and protein powder to the mashed bananas. Mix everything together until well combined.
- Line a muffin tin with paper liners or lightly grease it.
- Pour the batter into the muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before transferring them to a wire rack.
Notes
These muffins can be stored in an airtight container at room temperature for 2-3 days, or in the fridge for up to a week. They freeze well for up to 3 months.
Find it online: https://breakfastrecip.com/high-protein-banana-oat-muffins/