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High-Protein Breakfast

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A quick and nutritious high-protein breakfast featuring eggs, whole grain bread, and various fillings, perfect for busy mornings.

Ingredients

Scale
  • 4 eggs
  • 4 slices whole grain bread
  • 1 avocado
  • 1 cup spinach
  • 1 cup chicken breast or turkey slices
  • 1/2 cup Greek yogurt
  • 1 cup quinoa
  • 1 cup bell peppers, diced
  • 1 onion, chopped
  • 4 wraps (whole wheat or low carb)

Instructions

  1. Toast the whole grain bread until it’s golden brown.
  2. Scramble or fry your eggs to your liking.
  3. Layer the eggs with creamy avocado and fresh spinach on the toasted bread.
  4. Assemble your sandwich and enjoy.
  5. Cook quinoa according to package instructions.
  6. Top warm quinoa with diced chicken or turkey slices, chopped bell peppers, onions, and fresh spinach.
  7. Add a generous dollop of Greek yogurt on top.
  8. Spread scrambled eggs and fresh spinach evenly on a whole wheat or low-carb wrap.
  9. Layer in your choice of protein and veggies.
  10. Roll up tightly, slice if desired, and serve.

Notes

For vegan or vegetarian options, substitute eggs with tofu scramble and use plant-based yogurt.

Find it online: https://breakfastrecip.com/high-protein-breakfast-6/