High-Protein Breakfast
A nourishing high-protein breakfast that combines eggs, Greek yogurt, oats, and colorful vegetables for a hearty meal perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs (any style)
- Greek yogurt (plain or flavored)
- Oats (rolled or quick)
- Spinach or kale (fresh)
- Chicken or turkey sausage
- Cottage cheese
- Nut butter (peanut, almond, or sunflower)
- Fresh fruit (berries, banana, or apple slices)
Instructions
- Prep your ingredients: Chop your chosen vegetables and gather all your ingredients.
- Heat your pan: Add a splash of olive oil to a nonstick pan over medium heat.
- Cook the eggs: Whisk your eggs (or tofu) and pour them into the pan. Stir gently until cooked through.
- Add the sausage and veggies: Toss in your vegetables and sausage, cooking until everything is heated and well combined. Season with salt, pepper, and your favorite herbs.
- Serve hot: Top your breakfast with Greek yogurt, nut butter, or fresh fruit for extra flavor.
- Garnish as desired: Finish with a sprinkle of herbs or a dollop of yogurt, and enjoy!
Notes
For creamier eggs, whisk in milk or cottage cheese. Experiment with different herbs and spices to add depth.
Find it online: https://breakfastrecip.com/high-protein-breakfast-7/