High Protein Breakfast Bagel Thin
A quick and nutritious breakfast featuring a crispy bagel thin topped with fluffy egg whites and smoky ham.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Toasting and Cooking
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1 everything bagel thin
- 2 slices smoky ham
- 3 egg whites
- 1 slice spicy pepper jack cheese
- Sliced jalapeños (optional)
- Hot sauce (optional)
Instructions
- Toast the everything bagel thin until crispy.
- Cook the egg whites in a skillet over medium heat until fluffy.
- Layer the smoky ham on the bottom half of the toasted bagel.
- Spoon the fluffy egg whites on top of the ham.
- Top with a slice of spicy pepper jack cheese.
- Close the sandwich with the other half of the bagel thin and serve immediately.
Notes
For extra fluffiness, whip the egg whites before cooking. Feel free to customize toppings to your taste.
Find it online: https://breakfastrecip.com/high-protein-breakfast-bagel-thin/