High Protein Breakfast Bowl
A high-protein breakfast bowl featuring savory ground turkey, fluffy eggs, and crispy potatoes for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 tablespoons olive oil
- 1/2 lb ground turkey
- 1.5 tablespoons taco seasoning
- Salt and pepper to taste
- 3-4 large eggs
- 1/4 cup cottage cheese (2%-4%)
- 1 tablespoon butter
- 1 cup shredded potatoes
- Optional toppings: chopped fresh herbs, avocado, Mexican shredded cheese, chopped tomatoes, salsa
Instructions
- Heat a skillet over medium heat. Add 1/2 tablespoon of olive oil.
- Add the ground turkey to the skillet. Break it apart with a wooden spoon and sprinkle the taco seasoning on top. Cook until the turkey is browned and there’s no pink left, adding salt and pepper to taste.
- Whisk together the eggs and cottage cheese in a separate bowl, along with a pinch of salt and pepper.
- Melt 1 pat of butter in a non-stick skillet and cook the egg mixture over medium-low heat until firm and fluffy.
- Wipe out the first skillet and add the remaining olive oil. Cook the shredded potatoes until golden brown and crispy—about 4-5 minutes.
- Divide the cooked turkey, eggs, and potatoes into bowls. Top with your favorite garnishes and enjoy!
Notes
For extra flavor, try making your own taco seasoning. It can be customized with different vegetables or plant-based proteins.
Find it online: https://breakfastrecip.com/high-protein-breakfast-bowl-4/