High Protein Breakfast Bowls
A nutritious breakfast option packed with quinoa, Greek yogurt, and fresh produce for a protein-rich start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup plain Greek yogurt
- 1 small avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black beans, rinsed and drained
- 1/4 cup shredded cheddar or feta cheese
- 1 large egg
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro (optional)
- 1 teaspoon hot sauce or salsa (optional)
Instructions
- Cook the quinoa according to package instructions and set aside to cool slightly.
- Heat olive oil in a skillet over medium heat. Crack the egg into the skillet and cook to your preference, seasoning with salt and pepper. Set aside.
- Combine the cooked quinoa, Greek yogurt, diced avocado, halved cherry tomatoes, black beans, and cheese in a medium bowl. Mix gently until well combined.
- Transfer the mixture to a serving bowl and place the cooked egg on top.
- Garnish with cilantro and drizzle with hot sauce or salsa if desired. Serve immediately.
Notes
For a vegan option, substitute the egg with scrambled tofu.
Find it online: https://breakfastrecip.com/high-protein-breakfast-bowls-4/