High Protein Breakfast Boxes
Kickstart your day with these delicious and nutritious High Protein Breakfast Boxes, perfect for busy mornings or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 30g protein source (eggs, Greek yogurt, cottage cheese, or protein powder)
- 1/2 cup oatmeal
- 1/2 cup mixed berries
- 1 tablespoon nut butter
- 1/4 avocado
- 1/2 banana
- 1/4 cup nuts or seeds
- Spinach or kale (optional)
Instructions
- Start by preparing your protein source. If you’re using eggs, cook them to your desired level of doneness. For Greek yogurt or cottage cheese, simply scoop them out into a bowl.
- Cook the oatmeal according to the package instructions, allowing it to cool slightly once done.
- While the oatmeal is cooling, portion out your mixed berries, nut butter, sliced avocado, and banana.
- Grab your meal prep containers and layer them in the following order: 1/2 cup oatmeal, your protein choice, mixed berries, nut butter, and sliced banana.
- If you want to add extra nutrition, include spinach or kale at this stage.
- Finally, sprinkle nuts or seeds on top, seal the containers, and store them in the refrigerator for quick access to breakfast throughout the week.
Notes
Store tightly sealed in airtight containers for up to five days. Microwave for 30-60 seconds for a warm breakfast.
Find it online: https://breakfastrecip.com/high-protein-breakfast-boxes/