High-Protein Breakfast Burrito
A delicious and nutritious breakfast burrito packed with eggs, black beans, and colorful bell peppers, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- ½ cup cooked black beans
- 1 cup diced bell peppers
- ½ cup shredded cheese
- 4 whole wheat tortillas
- Salt and pepper, to taste
- A dash of hot sauce (optional)
Instructions
- Heat a non-stick skillet over medium heat.
- Add the diced bell peppers to the skillet and sauté until they soften, about 5 minutes.
- Stir in the black beans and heat through for another 2 minutes.
- In a bowl, whisk together the eggs, salt, and pepper until combined.
- Pour the eggs into the skillet and gently scramble until just set.
- Sprinkle cheese over the mixture, allowing it to melt slightly.
- While the filling is cooking, warm the tortillas in another pan or microwave for about 30 seconds.
- Spoon an ample amount of the egg mixture onto each tortilla and wrap tightly.
- Serve with a side of salsa or a drizzle of hot sauce, if desired.
Notes
For extra flavor, add spices like cumin or paprika to the black bean mixture. These burritos can be stored in an airtight container in the fridge for up to three days or frozen for up to three months.
Find it online: https://breakfastrecip.com/high-protein-breakfast-burrito-7/