High Protein Breakfast Burrito Meal Prep
A protein-packed breakfast burrito filled with eggs, turkey sausage, black beans, and veggies, perfect for meal prepping.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 large eggs
- 1/2 cup milk
- 1 tbsp olive oil
- 12 oz turkey breakfast sausage (crumbled)
- 1 bell pepper (diced)
- 1 small onion (diced)
- 1 cup black beans (rinsed and drained)
- 1 cup shredded cheddar cheese
- 6 large flour tortillas (10-inch)
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- In a large mixing bowl, whisk together the eggs, milk, garlic powder, cumin, salt, and pepper until smooth.
- Heat the olive oil in a large skillet over medium heat. Add the crumbled turkey sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.
- In the same skillet, add the diced bell pepper and onion. Sauté for about 4 minutes until softened.
- Pour the egg mixture into the skillet and scramble for 3-4 minutes until just set. Remove from heat.
- Stir the cooked sausage, black beans, and shredded cheese into the egg mixture until well combined.
- Divide the filling evenly among the tortillas, placing it slightly off-center. Fold the sides in and roll the tortilla tightly.
- Wrap each burrito in parchment paper and then in foil. Store them in the refrigerator for up to 5 days or freeze for up to a month.
- To reheat, remove the foil and microwave for 1-2 minutes or bake in a 350°F oven for 15-20 minutes if frozen.
Notes
Feel free to customize the fillings with your favorite veggies or spices.