High-Protein Breakfast Casserole
A hearty and nutritious breakfast casserole packed with protein, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 8 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 8 large eggs
- 1 cup milk
- 2 cups shredded cheese (cheddar or your choice)
- 1 pound lean ground meat (turkey or chicken)
- 1 cup diced vegetables (bell peppers, spinach, onions, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish with cooking spray or oil.
- Cook the ground meat in a large skillet over medium heat until browned.
- Add the diced vegetables to the skillet and cook until softened, stirring occasionally.
- Whisk together the eggs, milk, salt, and pepper in a separate bowl until fully blended.
- Combine the cooked meat and vegetables with the egg mixture, ensuring everything is evenly mixed.
- Pour this mixture into the prepared baking dish and top it off with the shredded cheese.
- Bake for 30-35 minutes, or until the eggs are set and the top is golden brown.
- Cool slightly before cutting into squares and serving.
Notes
Feel free to swap in your favorite vegetables or adjust the cheese type to suit your taste. This casserole is great for meal prep and can be stored for leftovers.
Find it online: https://breakfastrecip.com/high-protein-breakfast-casserole/