High-Protein Breakfast Crunchwrap
A delicious and customizable high-protein breakfast option that combines scrambled eggs, lean protein, and fresh ingredients wrapped in a tortilla.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High-Protein, Vegetarian
Ingredients
Scale
- 4 large eggs
- 1 cup lean protein (chicken, turkey, or tofu)
- 1 cup shredded cheese (cheddar or your choice)
- 4 large whole wheat or regular tortillas
- 1/2 cup black beans (optional)
- 1/2 avocado (sliced, optional)
- Salsa (optional)
- Salt and pepper to taste
Instructions
- Start by scrambling the eggs in a skillet over medium heat. Don’t forget to season with salt and pepper!
- Lay out each tortilla, and layer them with scrambled eggs, your choice of protein, shredded cheese, and any optional ingredients like black beans and avocado.
- Once filled, fold each tortilla in half, and then in from the sides to create a secure wrap.
- Heat a pan over medium heat and carefully place the crunchwraps seam side down. Grill until each side is golden and crispy, about 2-3 minutes.
- Serve hot, with salsa on the side if you like a little extra flavor.
Notes
For added flavor, consider spices like paprika or cumin. They can be stored wrapped in foil for up to 3 days in the refrigerator.
Find it online: https://breakfastrecip.com/high-protein-breakfast-crunchwrap/