High-Protein Breakfast with Eggs and Quinoa
A nutritious and filling high-protein breakfast featuring eggs, Greek yogurt, spinach, and quinoa. Perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 1 cup Greek yogurt
- 2 cups Spinach, chopped
- 1 cup Quinoa, cooked
- 1/2 cup Cottage cheese
- 1/2 cup Cheese (your preference)
- 1 Avocado, sliced
- 2 slices Whole grain bread or 2 wraps
Instructions
- Prep the ingredients: Rinse and chop your veggies. Cook the quinoa according to the package instructions.
- Cook the eggs: Heat a bit of oil in a pan over medium heat. Scramble or fry the eggs to your preference.
- Mix ingredients: In a bowl, combine Greek yogurt and spinach. Season to taste with salt and pepper.
- Layer it up: On a plate, start with your choice of whole grain bread or a wrap. Add the cooked quinoa, then the scrambled eggs.
- Final touches: Top with a dollop of cottage cheese or slices of avocado. Sprinkle your choice of cheese on top. Serve fresh alongside sliced tomatoes or fresh fruit for added flavor!
Notes
Feel free to customize your toppings and ingredients based on dietary preferences. Cook quinoa ahead of time for convenience.