High Protein Breakfast with Eggs and Spinach
A nutritious breakfast combining scrambled eggs and sautéed spinach, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 Eggs
- 2 Tortillas or wraps
- 2 cups Spinach
- 1/2 cup Cheese
- 1/2 cup Greek yogurt
- 1/2 cup Oats
- 1 scoop Protein powder
- Various toppings (like avocado, salsa, or fruits)
Instructions
- Scramble the eggs until fluffy in a skillet.
- Sauté fresh spinach in another pan until wilted.
- Combine the scrambled eggs with the sautéed spinach.
- Wrap the mixture in a tortilla, sprinkle with cheese, and roll it up.
- Mix Greek yogurt with your choice of fruit and oats in a bowl.
- Add protein powder for an extra nutritional boost.
- Stir everything well to enjoy a refreshing bowl!
Notes
Feel free to customize ingredients based on what you have. No spinach? Kale or Swiss chard works great too!