High-Protein Breakfast with Eggs and Spinach
A delightful high-protein breakfast featuring fluffy scrambled eggs, vibrant spinach, creamy feta cheese, and nutritious avocado on whole grain toast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 2 slices whole grain toast
- 1/2 avocado, sliced
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat a skillet over medium heat and drizzle in some olive oil.
- Crack the eggs into a bowl and whisk gently, seasoning with salt and pepper.
- Pour the eggs into the heated skillet and let them cook for about one minute.
- Gradually add the spinach, cooking until the eggs are scrambled and the spinach has wilted.
- Crumble in the feta cheese and stir gently to combine.
- Serve this mixture atop toasted whole grain bread, finishing it off with slices of avocado.
Notes
Consider drizzling olive oil on top or adding chili flakes for extra flavor. Pairs beautifully with fresh fruit or a light salad.
Find it online: https://breakfastrecip.com/high-protein-breakfast-eggs-spinach/