High Protein Breakfast for Dinner
A delightful high protein meal combining fluffy scrambled eggs with fresh spinach, tomatoes, and melted cheese, perfect for breakfast or dinner.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: Breakfast
- Diet: Vegetarian
Ingredients
Scale
- 6 eggs
- 1 cup spinach
- 1/2 cup diced tomatoes
- 1/2 cup shredded cheese (your choice)
- Salt to taste
- Pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat the olive oil in a skillet over medium heat.
- Add the spinach and sauté until wilted, about 2-3 minutes.
- Stir in the diced tomatoes and cook for another 2 minutes until softened.
- In a bowl, whisk together the eggs with a pinch of salt and pepper.
- Pour the whisked eggs into the skillet and gently stir to combine with the vegetables.
- Once the eggs start to set but are still slightly runny, sprinkle the cheese on top and cook until melted.
- Remove from heat and serve immediately.
Notes
Customize by swapping spinach for other greens or using different cheeses. Serve with whole-grain toast or a refreshing side salad.
Find it online: https://breakfastrecip.com/high-protein-breakfast-for-dinner/