High-Protein Breakfast Ideas
Delicious and nutritious high-protein breakfast ideas featuring oatmeal, eggs, avocados, and quinoa to kickstart your day.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oatmeal
- 1 cup fresh berries
- 4 eggs
- 1 avocado
- 2 slices of bread (for toast)
- 1 cup quinoa
- 1 cup vegetables (for egg muffins)
Instructions
- Start by cooking the oatmeal according to the package instructions. Once cooked, top it with fresh berries for a sweet, vibrant finish.
- In a bowl, whisk the eggs and pour them into a greased muffin tin. Add in your desired chopped vegetables like spinach, bell peppers, or onions, and bake until the muffins are set.
- Toast a slice of bread, then mash avocado on top. For a fantastic savory note, finish with a poached or fried egg.
- Lastly, prepare the quinoa as per the package directions. Once fluffy, mix it with your favorite proteins and fresh vegetables to create a satisfying bowl.
Notes
Feel free to swap out any ingredients based on your preference. Experiment with spices and different vegetables for the egg muffins.
Find it online: https://breakfastrecip.com/high-protein-breakfast-ideas-11/