High-Protein Breakfast Bowl
Start your day with this delicious high-protein breakfast featuring oats, eggs, Greek yogurt, and fresh fruits for sustained energy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup oats
- 2 eggs
- 1/2 cup Greek yogurt
- 1 scoop protein powder
- 1 cup spinach
- 1 cup almond milk
- Cheese (optional)
- Fresh fruits (like bananas or berries)
Instructions
- In a medium saucepan, cook the oats in almond milk over medium heat. Stir periodically until you reach your desired consistency. Mix in your choice of protein powder and sweeteners like honey or maple syrup for added flavor.
- Whisk the eggs and fresh spinach together. Pour the mixture into a heated non-stick pan and cook until fluffy, stirring occasionally. If you like, sprinkle in some cheese when it’s nearly done.
- In a blender, combine Greek yogurt with your choice of fresh fruit and a splash of almond milk. Blend until smooth and creamy.
- Serve the oatmeal topped with fresh berries and nuts for extra crunch. Plate the scrambled eggs with whole-grain toast for a hearty element. Finally, enjoy the smoothie as a refreshing beverage to round out your meal.
Notes
For a gluten-free option, swap oats for quinoa. Store leftovers in airtight containers in the refrigerator for up to three days.
Find it online: https://breakfastrecip.com/high-protein-breakfast-ideas-15/