High-Protein Breakfast Ideas
Delicious and nutritious high-protein breakfast ideas using Greek yogurt, eggs, and fruits.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Mixing, Cooking, Blending
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt
- 2 eggs
- 1 cup cottage cheese
- 1 scoop protein powder
- 1 cup mixed fruits (e.g., berries, bananas)
- 1 cup spinach
- 1 cup oats
- 1/4 cup almonds
- 1/2 cup milk or dairy-free substitute
- 2 tablespoons honey or maple syrup
Instructions
- Layer Greek yogurt in a bowl, adding your favorite fresh fruits like berries or banana slices on top. Drizzle with honey to sweeten it up.
- Whisk a couple of eggs in a bowl. Heat a splash of oil in a skillet, sauté fresh spinach until wilted, then pour in the eggs. Cook while stirring until the eggs are set and season to taste.
- Combine protein powder, your choice of fruits, and a splash of milk in a blender. Blend until smooth for a delicious drink.
- Mix cottage cheese, oats, and eggs in a bowl until combined. Heat a non-stick skillet and pour in the mixture, cooking until golden brown on both sides.
Notes
Feel free to swap out any ingredients based on your preferences or dietary needs.
Find it online: https://breakfastrecip.com/high-protein-breakfast-ideas-9/