High Protein Breakfast Meal Prep
A nutrient-packed breakfast option that combines eggs, Greek yogurt, turkey sausage, and spinach, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 8 Eggs
- 1 cup Greek yogurt
- 1 cup Oats
- 1 cup Cottage cheese
- 2 cups Spinach
- 1 lb Turkey sausage
- 1/2 cup Nuts and seeds
- 4 Whole grain tortillas
- Salt to taste
- Pepper to taste
- 1 tsp Garlic powder
Instructions
- Whisk the eggs in a bowl, seasoning them with salt and pepper to taste.
- Heat a nonstick skillet over medium heat and sauté the spinach along with any additional vegetables until they are softened.
- Cook the turkey sausage in the same skillet until it’s browned and fully cooked.
- Pour the egg mixture into the skillet with the cooked veggies and protein, stirring until the eggs are fully set.
- Divide the delicious mixture evenly into your meal prep containers.
- Optionally, serve your breakfast with Greek yogurt and oats, or wrap it in whole grain tortillas.
- Seal the containers tightly and store them in the fridge for up to 4-5 days.
Notes
Don’t overcook the eggs for a fluffy texture. Customize with your favorite veggies and seasonings.
Find it online: https://breakfastrecip.com/high-protein-breakfast-meal-prep-2/