High-Protein Breakfast Meal Prep
A delicious and nutritious high-protein breakfast meal prep featuring eggs, Greek yogurt, oats, and savory sausage, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 5 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
- Eggs
- Greek yogurt
- Oats
- Spinach
- Turkey or chicken sausage
- Cottage cheese
- Protein powder
- Almonds or other nuts
- Berries
- Avocado
- Whole grain bread
Instructions
- Heat a non-stick skillet over medium heat. Cook the turkey or chicken sausage until browned, then set aside.
- In a bowl, whisk the eggs and season with salt and pepper. Scramble them in a clean skillet until just set.
- Prepare the oats in another pot according to package instructions. Stir in the protein powder.
- Grab your meal prep containers. Start layering: first, place the cooked sausage; next, add the scrambled eggs, followed by the protein-enriched oats.
- Top each container with sliced avocado, Greek yogurt, or your choice of nuts.
- Store everything in the fridge for up to five days. Reheat in the microwave when ready to enjoy.
Notes
Feel free to swap proteins or nuts based on your preferences. Consider using plant-based alternatives for a vegan option.
Find it online: https://breakfastrecip.com/high-protein-breakfast-meal-prep/