High-Protein Breakfast Quesadilla
A warm, cheesy quesadilla filled with protein-packed ingredients, perfect for breakfast, brunch, or a quick dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup cooked chicken or turkey, shredded
- 1/2 cup black beans, rinsed and drained
- 1/2 cup bell peppers, diced
- 4 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- Salsa and avocado for serving (optional)
Instructions
- Whisk the eggs and season them with salt and pepper.
- Heat the olive oil in a skillet over medium heat. Add the diced bell peppers and sauté until they soften.
- Pour in the whisked eggs and scramble until fully cooked.
- Place one tortilla in another skillet and sprinkle half of the shredded cheese on one side.
- Layer half of the scrambled eggs, shredded chicken, black beans, and the remaining cheese on top. Fold the tortilla in half and cook until golden brown on both sides.
- Repeat with the second tortilla.
- Slice into wedges and serve with salsa and avocado, if desired.
Notes
Don’t overcook the eggs to keep them fluffy. Use a nonstick skillet to prevent sticking.
Find it online: https://breakfastrecip.com/high-protein-breakfast-quesadilla/