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High-Protein Breakfasts

A collection of quick and customizable high-protein breakfasts to kickstart your day.

Ingredients

  • Overnight oats
  • Protein powder
  • Eggs
  • Oats
  • Bananas
  • Almond milk (or coconut milk)
  • Greek yogurt (or dairy-free alternative)
  • Nut butter
  • Fruits (berries, etc.)
  • Chia seeds
  • Flaxseeds
  • Protein muffin mix
  • Baking powder
  • Donut mix (or ingredients for homemade donuts)
  • Smoothie ingredients (spinach, fruits, etc.)

Instructions

  1. Prepare Overnight Oats: In a jar, combine oats, protein powder, and almond milk. Mix well. Add toppings and refrigerate overnight.
  2. Make Protein Muffins: Follow the package instructions or your favorite recipe. Bake until golden and fluffy.
  3. Whisk Egg Bites: Crack eggs into a bowl, whisk, pour into a greased muffin tin, and bake until set.
  4. Blend Smoothie: Combine your chosen smoothie ingredients in a blender and blend until smooth and creamy.
  5. Bake Homemade Donuts: Use your donut mix as specified or whip up a homemade recipe for fluffy donuts.

Notes

Store leftovers in airtight containers. Overnight oats can last up to five days, and baked muffins and egg bites should be consumed within three days.