High-Protein Breakfasts (No Eggs)
Enjoy a nutritious start to your day with these versatile high-protein breakfast recipes that skip eggs but are rich in flavor and satisfaction.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Blending, Cooking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
- Oatmeal
- Protein powder
- Almond milk or water
- Peanut butter or almond butter
- Chia seeds
- Greek yogurt
- Banana or berries
- Spinach
- Frozen fruit
- Tofu
- Vegetables
- Spices
Instructions
- Combine oatmeal with almond milk or water in a pot.
- Stir in the protein powder.
- Cook according to package instructions.
- Top with peanut butter, chia seeds, and sliced banana or berries.
- Add spinach, protein powder, and frozen fruit to a blender.
- Blend until smooth and creamy.
- Heat a little oil in a pan over medium heat.
- Add tofu along with vegetables and spices.
- Sauté until the tofu is golden brown and vegetables are cooked through.
- Plate your oatmeal, pour the smoothie into a glass, and serve the tofu scramble alongside whole-grain toast.
Notes
Feel free to substitute ingredients based on your preferences. For creamier oatmeal, let it rest covered after cooking.
Find it online: https://breakfastrecip.com/high-protein-breakfasts-no-eggs/