High Protein Carrot Cake Overnight Oats
A delightful twist on classic carrot cake, these overnight oats are packed with protein and are perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
- 1/2 cup shredded carrots
- 1/4 cup protein powder (optional)
- 1/4 cup raisins or sultanas
- 1/4 cup chopped walnuts or pecans
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp maple syrup (or to taste)
- Pinch of salt
Instructions
- In a large bowl, combine the rolled oats, milk, Greek yogurt, shredded carrots, and protein powder (if using).
- Add in the raisins, chopped nuts, cinnamon, vanilla extract, maple syrup, and a pinch of salt.
- Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into two or three jars or containers.
- Cover the containers and refrigerate overnight.
- In the morning, stir the mixture again before enjoying it cold or microwave it for a warm breakfast.
Notes
Make sure to finely shred the carrots for seamless blending. Adjust maple syrup for sweetness and soak longer for a creamier texture.