High Protein Chia Seed Pudding
A nutritious and customizable chia seed pudding, perfect for a quick breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 130 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1 scoop protein powder (optional)
- 1-2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruits and nuts for topping (optional)
Instructions
- Combine the chia seeds, milk, protein powder (if using), honey or maple syrup, and vanilla extract in a bowl.
- Stir well to ensure the chia seeds are evenly distributed throughout the mixture.
- Refrigerate for at least 120 minutes or overnight until it thickens to your desired consistency.
- Before serving, give it a good stir again and add additional milk if it’s too thick for your liking.
- Top with fresh fruits and nuts if desired for added flavor and texture.
Notes
For creaminess, consider blending the milk with the chia seeds before refrigerating. Alternatives like almond milk and agave nectar can be used for a vegan option.
Find it online: https://breakfastrecip.com/high-protein-chia-seed-pudding/