High-Protein Cottage Cheese Egg Bites
Delicious and nutritious egg bites packed with protein, perfect for quick meals or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Protein-Packed
Ingredients
Scale
- 1 cup cottage cheese (2% or full fat)
- 6 large eggs
- 1/4 cup milk (any type)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup cooked, crumbled bacon or diced ham
- 1/4 cup chopped spinach (optional)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 12-cup standard muffin tin or a silicone mold.
- Combine the cottage cheese, eggs, and milk in a blender. Blend until completely smooth, about 30 seconds.
- Stir in the salt and pepper for seasoning.
- Pour the blended mixture evenly into the prepared muffin cups, filling each about three-quarters full.
- Top each cup with shredded cheese, crumbled bacon, and, if using, chopped spinach.
- Bake for 18 to 22 minutes, or until the egg bites are set. Check doneness by inserting a toothpick; if it comes out clean, they’re done.
- Let the egg bites cool in the tin for 5 minutes before carefully removing them.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for longer storage.
Notes
Best enjoyed fresh, but can be stored and reheated. Customize with various veggies or proteins to suit your taste.