High-Protein Breakfast Egg Muffins
Delightful and nutritious egg muffins packed with protein, perfect for busy mornings or leisurely brunches.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 6 large eggs
- 1/4 cup low-fat milk
- 1/2 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/4 cup diced onions
- 1/4 cup shredded cheddar cheese
- 1/4 cup cooked lean turkey sausage, crumbled
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin.
- Whisk together the eggs, low-fat milk, salt, and pepper until blended.
- Fold in the diced bell peppers, chopped spinach, diced onions, crumbled turkey sausage, and shredded cheddar cheese. Mix well to combine all ingredients.
- Pour the egg mixture into the greased muffin tin, filling each cup about three-quarters full.
- Bake for 18-20 minutes until the muffins are puffed and golden brown.
- Allow to cool in the pan for a few minutes before serving warm.
Notes
Customize with various vegetables or cheeses to suit your taste. These muffins can be frozen for up to three months.
Find it online: https://breakfastrecip.com/high-protein-egg-muffins-2/