High Protein Egg Muffins
High-protein egg muffins are a nutritious, filling breakfast option that’s easy to prepare and customizable.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1/2 cup diced bell peppers
- 1/2 cup chopped spinach
- 1/4 cup diced onions
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or muffin liners
Instructions
- Preheat your oven to 375°F (190°C).
- Whisk together the eggs and season with salt and pepper.
- Stir in the diced bell peppers, chopped spinach, diced onions, and shredded cheese (if using) until well combined.
- Grease a muffin tin with cooking spray or line it with muffin liners.
- Pour the egg mixture into each muffin cup until they are about 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are set and slightly golden on top.
- Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy warm or store in the refrigerator.
Notes
These muffins can be stored in an airtight container in the refrigerator for up to five days or frozen for up to three months.
Find it online: https://breakfastrecip.com/high-protein-egg-muffins-3/