High-Protein Breakfast Egg Muffins
Nutritious and satisfying, these high-protein breakfast egg muffins are perfect for busy mornings and can be customized with your favorite ingredients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk (any kind)
- 1/2 cup cooked turkey sausage, chopped
- 1/2 cup spinach, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin tin.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until well combined.
- Gently fold in the cooked turkey sausage, chopped spinach, diced bell peppers, and shredded cheddar cheese.
- Carefully pour the mixture into the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
- Allow them to cool for a few minutes before removing them from the muffin tin. Serve warm and enjoy!
Notes
These muffins can be stored in an airtight container in the refrigerator for up to 5 days or frozen for up to 3 months. Reheat in the microwave or oven for optimal freshness.
Find it online: https://breakfastrecip.com/high-protein-egg-muffins/