High-Protein Egg White Bites
These High-Protein Egg White Bites are perfect for a quick breakfast or light snack, offering a nutritious punch without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 8 egg whites
- 1/2 cup cottage cheese
- 1/2 cup chopped vegetables (bell peppers, spinach, etc.)
- 1/4 cup shredded cheese (optional)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the egg whites and cottage cheese in a mixing bowl until smooth.
- Stir in the chopped vegetables and shredded cheese, if using.
- Season with salt and pepper to taste.
- Grease a muffin tin with cooking spray or oil.
- Pour the egg mixture evenly into the muffin cups, filling them about three-quarters full.
- Bake for 20-25 minutes or until set and lightly golden on top.
- Allow to cool slightly before removing from the tin. Enjoy warm or refrigerate for later!
Notes
These bites can be customized with your favorite veggies and cheeses. Store leftovers in an airtight container in the fridge for 4-5 days.
Find it online: https://breakfastrecip.com/high-protein-egg-white-bites-2/