High Protein Egg White Bites
Nutritious and easy-to-make egg white bites packed with high-quality protein, perfect for breakfast or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 cups liquid egg whites (or whites from about 10 large eggs)
- 1/4 cup low-fat cottage cheese
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped spinach
- 1/2 cup diced bell pepper
- 1/4 cup chopped red onion
- 1/4 cup shredded reduced-fat cheddar cheese
- Nonstick spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with nonstick spray or olive oil.
- Combine the egg whites, cottage cheese, garlic powder, salt, and black pepper in a mixing bowl. Blend until smooth and slightly frothy.
- Stir in the chopped spinach, diced bell pepper, red onion, and shredded cheddar cheese until well combined.
- Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
- Bake for 18 to 22 minutes, or until the centers are set and the tops are lightly golden brown.
- Allow the bites to cool for about 5 minutes before gently removing them from the pan. Serve warm or refrigerate for meal prep.
Notes
Store leftovers in an airtight container in the refrigerator for 3 to 5 days, or freeze for up to 2 months.
Find it online: https://breakfastrecip.com/high-protein-egg-white-bites-3/