High Protein Egg White Bites
Delightful bite-sized egg white bites packed with protein, perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 bites
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup egg whites (fresh or carton)
- 1/2 cup diced bell peppers
- 1/2 cup spinach, chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the egg whites, diced bell peppers, chopped spinach, and shredded cheese in a mixing bowl.
- Season the mixture with salt and pepper to taste, ensuring everything is well mixed.
- Grease a muffin tin or opt for silicone muffin cups to prevent sticking.
- Pour the egg white mixture evenly into the muffin tins, filling each cup about three-quarters full.
- Bake for 15-20 minutes, or until the egg bites are set and slightly golden on top.
- Remove from the oven and let them cool for a few minutes before gently removing them from the tins.
Notes
Allow to cool completely before storing in an airtight container in the fridge.
Find it online: https://breakfastrecip.com/high-protein-egg-white-bites/