High Protein Freezer Friendly Breakfast Bowls
Convenient and nutritious breakfast bowls, packed with protein and vegetables, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 8 Eggs
- 1 cup Lean protein (chicken, turkey, or tofu)
- 2 cups Mixed vegetables (spinach, bell peppers, onions)
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Garlic powder
- 1 tbsp Olive oil or cooking spray
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs and add your preferred seasonings to taste.
- Sauté the mixed vegetables in a little olive oil until tender and vibrant.
- Combine the sautéed vegetables with the whisked eggs and include your choice of lean protein.
- Pour the mixture into individual muffin tins or small baking dishes.
- Bake for 20-25 minutes, or until the eggs are fully set and fluffy.
- Allow the bowls to cool before transferring them into freezer-friendly containers.
- Store the containers in the freezer and simply reheat when ready to enjoy.
Notes
Don’t overcook the veggies; sauté them until they are just tender. Experiment with different seasonings to give your bowls a unique flair.