High Protein Freezer-Friendly Breakfast Bowls
These nutritious and filling breakfast bowls are perfect for busy mornings, packed with sausage, eggs, and veggies, making them ideal for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
- Sausage
- Eggs
- Potatoes
- Salt
- Pepper
- Cheese (optional)
- Vegetables (such as bell peppers, onions, spinach, optional)
Instructions
- Cook the sausage in a skillet over medium heat until browned.
- Prepare the potatoes by boiling or steaming until tender, then chop.
- Scramble the eggs in a separate pan until fully set, stirring gently.
- Combine the cooked sausage, potatoes, and scrambled eggs in a large mixing bowl.
- Add cheese and veggies, folding them in gently if using.
- Portion the mixture into meal prep containers and let cool completely before sealing.
- Store the bowls in the freezer for up to a month.
- Reheat in the microwave for a couple of minutes until heated through.
Notes
Feel free to swap the sausage for turkey or chicken sausage for a leaner option. Experiment with different vegetables based on your preferences.