High Protein French Toast
A delicious and satisfying breakfast that transforms ordinary French toast into a protein powerhouse, perfect for anyone looking to increase their protein intake.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 4 large eggs
- 1 cup milk (dairy or non-dairy)
- 2 scoops vanilla protein powder
- 4 slices whole grain bread
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of salt
- Cooking spray or butter for frying
- Maple syrup, for serving
- Fresh berries, for topping (optional)
Instructions
- Whisk together the eggs, milk, protein powder, vanilla extract, cinnamon, and salt until smooth.
- Heat a skillet over medium heat and coat it with cooking spray or melted butter.
- Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.
- Place the coated bread slices on the skillet, cooking each side for 2-3 minutes or until golden brown and crispy.
- Repeat for the remaining slices, adding more cooking spray or butter as necessary.
- Stack the cooked slices on a plate, drizzle with maple syrup, and top with fresh berries if desired.
Notes
For a gluten-free option, use gluten-free bread. You can also use almond milk or oat milk instead of regular milk.
Find it online: https://breakfastrecip.com/high-protein-french-toast-4/