High-Protein French Toast
A nutritious and satisfying breakfast featuring fluffy slices of French toast, packed with protein and topped with fresh fruits.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices of whole grain bread
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon almond butter or peanut butter (optional)
- Toppings (fruit, syrup, etc.)
Instructions
- Whisk the eggs, milk, vanilla extract, and cinnamon until smooth.
- Heat a non-stick skillet over medium heat.
- Dip each slice of bread into the egg mixture, coating thoroughly.
- Place the soaked bread onto the skillet and cook for 2-3 minutes on each side until golden brown.
- Serve hot with your choice of toppings.
Notes
Use slightly stale bread for better soaking and consider customizing the spices for a unique flavor. Leftovers can be stored in an airtight container for up to 3 days.
Find it online: https://breakfastrecip.com/high-protein-french-toast/