High-Protein Low-Calorie Breakfast Sandwich
A quick and delicious breakfast sandwich packed with protein and low in calories, perfect for busy mornings.
- Prep Time: 8 minutes
- Cook Time: 7 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low-Calorie, High Protein
Ingredients
Scale
- 4 Eggs or egg whites
- 2 slices Whole grain bread or 1 English muffin
- 3 oz Lean turkey or ham
- 1 cup Spinach or kale
- 1 slice Low-fat cheese
- Salt and pepper to taste
Instructions
- Begin by toasting your whole grain bread or English muffin until it’s golden brown.
- In a non-stick skillet, scramble the eggs or egg whites until they are just set, fluffy, and ready to hold flavor.
- Next, toss in the lean turkey or ham to the skillet and let it warm up, absorbing the savory taste of the eggs.
- Add the fresh spinach or kale and sauté it for a few moments until just wilted.
- Assemble your sandwich by placing the egg mixture on the toasted bread, layering on the cheese, and finishing it off with a sprinkle of salt and pepper.
- Serve your sandwich warm and enjoy every flavorful bite!
Notes
You can freeze these sandwiches for up to a month. When reheating, unwrap and place in the microwave for 30-45 seconds or in a toaster oven for crispiness.