High Protein Low Carb Breakfast Scramble
A colorful scramble of eggs, cheese, spinach, and bell peppers, perfect for fueling busy mornings with high protein and low carbs.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 large eggs
- 1/2 cup cheese (feta or cheddar)
- 1 cup spinach
- 1/2 cup bell peppers, diced
- Salt, to taste
- Pepper, to taste
- 1 splash of oil for sautéing
- Whole grain muffins (optional)
- Avocado slices (optional)
Instructions
- Crack the eggs into a bowl and whisk them thoroughly. Add a pinch of salt and pepper to taste.
- Heat a splash of oil in a nonstick pan over medium heat and sauté the spinach and bell peppers until they’re tender.
- Pour the whisked eggs into the pan, stirring gently to mix with the veggies. Scramble the eggs until fully cooked and fluffy.
- Serve your delicious scramble hot, accompanied by whole grain muffins and slices of creamy avocado on the side.
Notes
Serve with fresh herbs or a splash of hot sauce for an extra kick. Leftovers can be stored in an airtight container in the refrigerator for up to three days.
Find it online: https://breakfastrecip.com/high-protein-low-carb-breakfast-2/